FIT TO GO Recruit of the month

Why have you decided to join the Fit To Go boot camp?
I was given a gift certificate for my birthday. I decided to keep it up.
What are your personal fitness goals?
My personal fitness goals are to keep exercising and getting healthier and stronger.
What motivates you to exercise?
The things that motivate me are to lose weight and build muscle. Be Healthy snf strong to have more energy.
How many days a week do you exercise and how long each session?
I exercise twice a week and one hour each day.
How many years have you been active person?
I have been active pretty well all my life. But this last year I gotten more active with the boot camp.
Do you find every day life is enhanced by exercise?
Yes I find every day is enhanced by exercise. I feel more energized and I don't get as tired as I used to.
What would be the one aspect of the boot camp that really draws you regularly?
The one aspect that draws me regularly is my goal to be healthy.
Any advice for new/beginner boot camp recruiters?
My advice for a new beginner is not to give up because the hard work pays off.
Other comments?
I really enjoy working out with a group because we ceer each other on, and I probably wouldn't keep exercising if I had to do it myself.

OCTOBER 2009
Debby Rose
Sarnia

Each Month Fit To Go would like to recognize one special recruit for the their individual efforts. This honour is given to a recruit for their commitment to the boot camp program. The honoured recruit must work hard, have a positive attitude, and be willing to improve their fitness level. We ask each recruit a few questions about their experience in the boot camp program and what their personal fitness goals are. We post them on our website along with their picture. All honoured recruits will receive a Fit To Go dry-fit workout shirt!

Why have you decided to join the Fit To Go boot camp?
I have always participated in exercise - whether it was on my own or in a group - your Boot Camp sounded like a great idea and by joining with a friend I felt I would have an extra reason to continue to participate
What are your personal fitness goals?
To continue to remain active as I age - for general overall health
What motivates you to exercise?
_The results - I feel great afterward and I know that exercise helps improve us physically as well as mentally
How many days a week do you exercise and how long each session?
Twice a week at boot camp - 1 hour each time - but I am also active on my own - walking, bicycling, running etc
How many years have you been active person? As long as I can remember!
Do you find every day life is enhanced by exercise?
Absolutely! Mentally and physically….
What would be the one aspect of the boot camp that really draws you regularly?
The quality of the training - you always challenge me to go that extra step! The other thing is the time - I would not wait in town to take part in a program as I find that once I am home (in the county) I will NOT come back to town….so the 4:45 time slot is perfect for me! Until this boot camp - I was unable to find a program that worked with my schedule.
Any advice for new/beginner boot camp recruiters?
Once you start and make it a regular part of your schedule you will miss it if you stop - I took about 6 weeks off and really felt the difference! I was happy to get back into my regular routine - which includes Boot Camp.
Final Comments: Thanks for choosing me - I accept the honour! And THANK YOU KRISTI for your support and great training!! Debby

NOVEMBER 2009
Lynda Sit
Petrolia

Why have you decided to join the Fit To Go boot camp?
Originally I joined with friends as much for the social aspect as the fitness aspect. I like the concept of the Fit To Go boot camp as I was not interested in joining a gym.
What are your personal fitness goals?
To continue to strengthen and tone my muscles as well as increasing my cardio workout.
What motivates you to exercise? The desire to have an overall healthy Lifestyle as well seeing the progress through pushing myself a bit harder each time.
How many days a week do you exercise and how long each session?
I exercise 4 to 5 times a week. I attend boot camp class once a week and then I either jog or do the boot camp workout on my own at home.
How many years have you been active person?
I have always been active but I have been committed to boot camp for a year.
Do you find every day life is enhanced by exercise?
Absolutely! I feel so much better when I am working out on a regular basis. I sleep better, I am motivated to eat healthier, it is a great stress reliever..I feel I benefit both physically and mentally.
What would be the one aspect of the boot camp that really draws you regularly? The overall healthy feeling I get after a workout.
Any advice for new/beginner boot camp recruiters?
In the beginning it will seem impossible to do the things you are being asked to do but be persistent and you will be amazed how you progress.
Other comments?
Thank you to Kristi for her knowledge of fitness, her ability to encourage and motivate as well as keep things fun.

1. Why have you decided to join the Fit to Go boot camp?

The most physical activity I had been doing for the last few years was going to the fridge for another snack and it was time to stop. I have a cousin that lost

almost two hundred pounds and ran a 10 K marathon, came in last but completed it and her dedication inspired me to do something good for myself.

2. What are your personal fitness goals?

Really I just want to be healthy and active. I want to be able to join the volleyball games at the beach without being winded and red faced and I’d like to

be able to keep up with my husband who has worked out faithfully for over 20 years.

3. What motivates you to exercise?

The fact that I can actually walk, run and workout for an hour twice a week without feeling that I’m going to pass out or throw up keeps me coming back.

I would also like to fit into some you look great for a 50 year old jeans cause my skinny jeans are out of style.

4. How many days a week do you exercise and how long each session?

I come to boot camp classes twice a week for one hour each and on the odd occasion I get on the treadmill at home, however I’m not consistent at home. I

would like to improve in that area.

5. How many years have you been active person?

I have been active most of my life but sort of lost interest the last 10 years when my Synchronized skating team folded.

6. Do you find every day life is enhanced by exercise?

Yes, I have more energy and have found myself able to do more at home in the evenings.

7. What would be the one aspect of the boot camp that really draws you regularly?

I like being outdoors and I enjoy the variety.

8. Any advice for new/beginner boot camp recruiters?

Keep at it you’ll be amazed at the positive changes you’ll see in yourself.

9. Other comments?

Thanks for the honour Kristi and your encouragement always keeps me from seeing myself as last.

DECEMBER 2009
Sarnia
Tammy McDermontt

JANUARY 2010
Julie Jackson
Sarnia

Why have you decided to join the Fit To Go boot camp?
I wanted to try something new and a workout outdoors was very appealing! Plus the gym was not working for me, I was bored with the workout on the machines and the classes that I wanted to attend were at times that conflicted with my schedule.
What are your personal fitness goals?
To maintain or lessen my current weight as well as tone those hard to tone areas. You know the ones I mean!
What motivates you to exercise?
I have two young boys and I want to be able to keep up to them now and as they get older. Being a good role model for my boys is important to our family and I want them to develop an active and healthy life style. By having a regular exercise regime they see the benefits of this and the positive effects it has on our family life.
How many days a week do you exercise and how long each session?
I attend Kristi’s Boot Camp twice a week, each class is an hour, plus I walk and get outside with my boys as much as I can. I try to run once or twice a week on my own.
How many years have you been active person?
I have always been an active person but with the demands and the schedule my boys keep, it is sometimes hard to find the time to fit in my interests. I used to ski and play volleyball but my current activities continue to be baseball, cycling, running and the Boot Camp sessions.
Do you find every day life is enhanced by exercise?
I most certainly do! Since I have been more active on a consistent basis, I find I have a higher energy level, I am sleeping better and I have not been as sick with the odd cold and flu since working out outdoors.
What would be the one aspect of the boot camp that really draws you regularly?
There are two things I really like about the Boot Camp sessions. One is being outdoors, and the second is the variety from the Boot Camp sessions. The exercises are always different and getting a core workout at the same time. I have noticed a big difference in my own strength and endurance levels. This is an improvement that I was not seeing at the gym.
Any advice for new/beginner boot camp recruiters?
It is an awesome workout with a very dedicated and knowledgeable trainer. Kristi will help modify an exercise for you so that you get the most from it without putting any undue stress on your body. Boot Camp is hard, but it does get easier you just have to stick with it! You will not believe what you are able to do after a 6 week session!
Other comments?
I have been attending your Boot Camp classes since last May and your constant encouragement and knowledge of the exercises you plan out are what makes your classes exciting. I love the change of locations around the city, and the variety each session offers! I look forward to regularly attending your classes and getting the best workout that I can get from you. Kristi, your Boot Camp classes are the best and I am very honoured to be your recruit of the month! Thanks!

AUGUST 2010
Sue Kelly
Sarnia Boot Camp!

FEBRUARY 2010
Bev Courtney
Sarnia

1.    Why have you decided to join the Fit To Go boot camp?
I have become active in the boot camp for two reasons. 1. Tone up my body 2. Better my heart. Heart disease #1 killer in women.
2.    What are your personal fitness goals?
Increase strength and endurance.
3.    What motivates you to exercise?
Kristi does, that girl has so much energy, she is uplifting at boot camp especially after working 10hrs and not really ready to work out. She always gets you motivated. Also I like the outdoor fresh air and the group fitness atmosphere
4.    How many days a week do you exercise and how long each session?
twice a week I do boot camp. I try to run 5km twice a week with my dog, Zeus..
5.    How many years have you been active person?
All my life. Enjoy sports.
6.    Do you find every day life is enhanced by exercise?
I find I have more energy by working our. Also it sets a great example for my kids
7.    What would be the one aspect of the boot camp that really draws you regularly?
The structure and discipline. I know I would not work this hard at a gym. Kristi changes the workouts and keeps the program interesting. Also the outdoor atmosphere is so nice compared to a stinky gym.
8.      Any advice for new/beginner boot camp recruiters?
Don’t be Leary. Women of all body types and levels of physical fitness are at the boot camp. You will fit in just fine and meet great people. You will enjoy the workouts. It’s a great workout.
9. Other comments?
Enjoy the outdoors and flexibility of two classes. Kristi is a true motivator. She keeps the classes interesting and always trying new things. It is a great workout. I have so much more energy in the evening since doing boot camps.

Why have you decided to join the Fit To Go boot camp?
I joined boot camp because I wanted to do some sort of physical exercise to better my fitness level and firm and tone my body.
What are your personal fitness goals?
I would like to continually improve my endurance, balance and flexibility
What motivates you to exercise?
The desire to maintain or improve my current weight as I age
How many days a week do you exercise and how long each session?
I exercise twice a week with boot camp and try to get in running session on my own
How many years have you been active person?
I have always enjoyed some sort of physical activity but have been dedicated to being active for about a year and a half
Do you find every day life is enhanced by exercise?
Yes I absolutely do. I work indoors so anything I can do outside is definitely a plus. Also it is nice to have a social atmosphere but still be able to go at your own pace.
What would be the one aspect of the boot camp that really draws you regularly?
Being outside and also getting a good workout is really enticing for me, I tried the gym but found myself just donating the money and never actually going.
Any advice for new/beginner boot camp recruiters?
All I can say is stick with it. It is always hardest in the beginning. Go at your own pace and go faithfully and you will see improvement!

PREVIOUS RECRUITS OF THE MONTH

MARCH 2010
Maryanne Kleinsmith
Sarnia

Why have you decided to join the Fit To Go boot camp?
I decided to join Fit To Go boot camp because my friend kept bugging me, I needed to do something for exercise and loved to be outdoors.
What are your personal fitness goals?
Maintain a healthy weight as well as increase my strength and endurance.
What motivates you to exercise?
MIRRORS!!! They are everywhere! No really, the motivation is the way exercise makes you feel, it keeps you coming back.
How many days a week do you exercise and how long each session?
I exercise 3 to 4 times per week and try to make it at least an hour each time.
How many years have you been active person?
I have been active pretty much my entire life, having children and loving sports helps.
Do you find every day life is enhanced by exercise?
Life is enhanced by exercise without a doubt! Having more energy, less stress and looking good feels awesome.
What would be the one aspect of the boot camp that really draws you regularly? _
Its simple, its the feeling. You feel great, you keep going to keep feeling great.
Any advice for new/beginner boot camp recruiters?
Everyone fits in… Try it, commit to one session. You will start feeling great and want to keep coming back for more! I said OK to one session and here I am still going almost a year later!
Other comments?
What Fit to Go offers would benefit anyone, no matter what your fitness level is at. Improve your life & enjoy the outdoors at the same time. You can feel confident that the instructor is a professional and very good at helping you achieve your fitness goals.

APRIL 2010
Kim Breen
Sarnia Boot Camp

1. Why have you decided to join the Fit To Go boot camp?
I decided to join Fit To Go boot camp when a friend asked me to join so that they could continue to host the boot camp in Petrolia

2. What are your personal fitness goals?
My personal fitness goals are to be able live an active healthy lifestyle. I would like to tone up and work on endurance.

3. What motivates you to exercise?
Having the ‘buddy system’ motivates me to exercise knowing that there are others there that will challenge me to work harder and give me support and encouragement.

4. How many days a week do you exercise and how long each session?
I try to aim for 4 one hour sessions per week

5. How many years have you been active person?
I have been active most of my life but have tried to focus more in the past eight years. As I’m getting older and the body is changing…

6. Do you find every day life is enhanced by exercise?
Most definitely everyday life is enhanced by exercise, both mentally and physically.

7. What would be the one aspect of the boot camp that really draws you regularly?

The one aspect of boot camp that really draws me back regularly is the way you feel after your workout: glad it’s over but at the same time energized!

8. Any advice for new/beginner boot camp recruiters?
My advice is stay with it – it’s surprising how much you improve in physical strength and how much better you will feel about yourself. You can work at your own pace and Kristi gives you options to do the exercises beginner to advance level – your choice

9. Other comments?

Give it a try you may surprise yourself!

May 2010
Wendy Mclean
Petrolia Boot Camp

Why have you decided to join the Fit To Go boot camp?
I decided to join the boot camp to do some sort of physical activity and liked the idea of not being stuck in a gym.
What are your personal fitness goals?
I want to continue to improve my fitness level and although we aren’t getting any younger, exercise is a good way to feel younger.
What motivates you to exercise?
I am motivated to exercise because I know how good I will feel afterwards and I want to promote the idea of exercise to my daughter.
How many days a week do you exercise and how long each session?
I exercise two days a week with the boot camp and then do other activities on my own – golfing, walking, biking and swimming.
How many years have you been active person?
I have always been active – I love to ride my bike, walk, golf, swim.
Do you find every day life is enhanced by exercise?
I definitely feel better by exercising; I have more energy throughout the day. I have more energy to do things with my daughter.
What would be the one aspect of the boot camp that really draws you regularly?
The great trainer that pushes me to do my best and give that extra little bit that I wouldn’t give on my own.
Any advice for new/beginner boot camp recruiters?
Stick with the program, you will see results not only in how you look but how you feel as a whole.
Other comments?
Thanks Kristi for your support and great training! I feel great!

Why have you decided to join the Fit To Go boot camp?
I wanted to loose weight.
What are your personal fitness goals?
To loose weight and become stronger.
What motivates you to exercise?
The results I’ve seen and the way I feel help motivate me, also it is fun and you get to meet new friends.
How many days a week do you exercise and how long each session?
Two times a week for boot camp one hour each and I run three times for about 30-45min. each.
How many years have you been active person?
I have walked for quite a few years usually 2-3 times per week, however it has been about the last 5-6 years where I have tried different activities and have been more active.
Do you find every day life is enhanced by exercise?
I find I have more energy; I do a lot of lifting with my job and the exercise has made it easier.
What would be the one aspect of the boot camp that really draws you regularly?
The encouragement that I can do this…….and I can!
Any advice for new/beginner boot camp recruiters?
Just stick with it, you will get better at doing the exercises and get faster at running and it will all fall into place. No that it gets easier but you get better at it.
Other comments?
I really appreciate Kristi’s help and encouragement. Boot camp has made a big difference in the way I feel and my outlook towards exercise.