YOU will be motivated and challenged weekly.
Be consistent and be held accountable to your fellow social group.
Your family and friends will not let you skip a workout!
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Kickboxing Boot Camp
As a certified fitness kickboxing specialist (www.fitnesskickboxingcanda.com) , we specialize in helping participants reach their fitness goals through the sport of kickboxing. Kickboxing is a competitive full contact sport, but, most people are attracted to fitness kickboxing for it's fitness benefits, learn self-defense and experience authentic kickboxing training without sparring. The cardiovascular, toning, conditioning and motor skill enhancements gained make fitness kickboxing a tremendous option to sport - competitive kickboxing.
The program will promote self-confidence; teach basics in self-defense, learn a new sport, incorporate a variety of movements and help individuals strive to attain personal fitness goals.
YOGA COMING SOON
Boot Camp Info
is a form of fitness and a form of life. Your mind and body will be trained simultaneously. You will improve your joint range of motion and joint health, increase your muscular strength, improve your balance and posture, improve the focus and concentration of the mind, and rejuvenate and energize the body.
Integrate yoga into your lifestyle today!
Petrolia Boot Camp
Join us in Petrolia for an outdoor boot camp! We are located at the Petrolia Arena under the Pavilion. The boot camp is run every Tuesday from 10:00am-11:00am. You will love being outside! All fitness equipment and music is provided. Bring your friends and let the fun begin.
Please contact Kristi for more information or check out the boot camp schedule for the next start date.
This class takes you outside along the beautiful boardwalk of Sarnia Bay. All fitness levels are welcome. Every exercise has a level achieveable for you! Begin the class with a full body warm-up. The Warm-up includes a brisk walk and dynamic muscle stretches. Strength Training includes body weight exercises that challenge every major muscle group of your body. Tricep dips, lunges, push-ups, squats are a just a few exercises that will challenge your strength. Cardiovascular exercises including walking, jogging, stair climbing, suicides, and hill runs. Complete your day with some great stretching along the waterfront. Increase your strength, increase your cardiovascular capacity and increase your range of motion. Reduce stress and anxiety, increase your energy level!
Is a class deisgned to challnege your fitness level by using a variety of equipment at different timed stations layed out in a specific order. You will never be bored. You will be changing up an exercise every minute! The class will focus on agility, power, strength, cardiovascular exercises with a variety of equipment such as medicine balls, agility ladders, cones, dumbbells, TRX, balance boards, thera-bands, mats, stability balls, BOSU and body weight exercises. Dare to be challenged and increase your fitness to a new level.
Beach Boot Camp
Escape from reality.......We are fortunate enough to live near a beautiful body of water. Take advantage of this opportunity to enjoy it, while enagaing in a positive, healthy activity! Feel incredibly rewarded. Enjoy working out while listening to the waves, the birds, and the wind against your hair. Enjoy watching the peaceful waters edge, the clouds floating by, and the ships at a far. Challenge your fitness level while working in the sand. Get out of the gym and enjoy these summer days on the beach front.
Hallowe'en Boot Camp
A class dedicated to the scariest holiday of the year! You will be bringing your own pumpkin and engaing in a variety of exercises that will help develop muscular strength, muscular endurance, and increase your cardiovascular fitness. Possible exercise might include lifting the pumpkins, sitting on the pumkins, carrying the pumkins, and running around the pumkins. It is a great way to enjoy the holiday and make fitness fun again!
Winter has arrived and it is the best excuse to stay indoors and hybernate for 4 months. I don't think so! It's time to add a few more layers to your workout attire and join us outside while we benefit from the fresh crisp air, play in the fresh fallen snow, keep the pounds off! You will shake that winter depression with a winter outdoor boot camp. Exercise improves your mood, increases your energy level, and helps you sleep better.Be invigorated in the beatiful outdoor climate. We will be walking the snowplowed and salted trails within the Sarnia area, enagaging in some body weight exercises, and performing all stretches each and every class!