Bridal Boot Camps
Indoor Bridal Boot camps
Location:
Sarnia Lambton Business Development
Building (2nd Floor), 109 Durand Street
Sarnia, ON N7T 5A1
What to bring: Water bottle, comfortable clothes,
inspiring attitude!
Price: $280.00 including tax
Description:
The bridal boot camp program will include either a two to three day per week training program. The indoor bridal boot camp includes two days of boot camp training and one day of yoga training. The boot camp program will focus on interval training which will be bursts of high intensity cardio with exercises that tone and shape your entire body. All ages and fitness levels are welcome. Bring your fellow brides, maid of honour, bridal party, mothers of the bride and groom. All exercises will be modified so each person is challenged. Each person will feel comfortable with the exercises they are performing.
Power Yoga will focus on balance, improved posture, muscular strength, breathing techniques, flexibility and strengthening your mind. This class is a fitness-based approach to Vinyasa-style yoga. It is designed for beginners and advanced Yoga participants alike. We will rejuvenate your body after a week of boot camp!
* Private Bridal Boot Camps also available! *
Outdoor Bridal Boot camps
Days and Times: Tuesday and Thursday evenings
from 6:45pm-7:45pm
Location: Canatara Park, Sarnia
What to bring: Water bottle, comfortable clothes, inspiring attitude!
Price: $162.00 including tax
Personal Bridal Training
Why would I use a Personal Trainer?
Everyone can benefit from Personal Training. Your trainer will design an individual fitness program to suit your needs and goals. You will be shown which exercises would be most beneficial to you and how to perform them to safety to prevent injury.
Goals:
Whether your goal is to lose weight, gain muscle or train for an event, we will get you started on the right track. With consistent work and dedication, you’ll be sure to see results!
Single Session
$50.00 plus tax
6 Sessions
$250.00 plus tax
$50.00 savings!
12 Sessions
$480.00 plus tax
$120.00 savings!
$850.00 plus tax
$350.00 savings!
