Bay Front Boot Camp
This class takes you outside along the beautiful boardwalk of Sarnia Bay. All fitness levels are welcome. Every exercise has a level achieveable for you! Begin the class with a full body warm-up. The Warm-up includes a brisk walk and dynamic muscle stretches. Strength Training includes body weight exercises that challenge every major muscle group of your body. Tricep dips, lunges, push-ups, squats are a just a few exercises that will challenge your strength. Cardiovascular exercises including walking, jogging, stair climbing, suicides, and hill runs. Complete your day with some great stretching along the waterfront. Increase your strength, increase your cardiovascular capacity and increase your range of motion. Reduce stress and anxiety, increase your energy level!
