Circuit Training Boot Camps!
Is a class deisgned to challnege your fitness level by using a variety of equipment at different timed stations layed out in a specific order. You will never be bored. You will be changing up an exercise every minute! The class will focus on agility, power, strength, cardiovascular exercises with a variety of equipment such as medicine balls, agility ladders, cones, dumbbells, TRX, balance boards, thera-bands, mats, stability balls, BOSU and body weight exercises. Dare to be challenged and increase your fitness to a new level.
